Herb of the Month: Lemon Balm

Lemon Balm: A Blissful Herb for August

Each month we are focusing on a particular herb, looking at its growing and cooking potential. This month, the honor belongs to lemon balm, also known as melissa officinalis. This member of the mint family is great for inducing and inspiring calm and tranquility.The balm in the herb's name also hints at the health benefits that this plant offers. Lemon balm, according to the University of Maryland Medical Center,  helps to alleviate stress, insomnia, anxiety, and indigestion.

Nicholas Culpeper, the Early Modern author of Complete Herbal and English Physitian (1652), has further suggestions in how to use this herb: he says that it is good for women recovering from childbirth and may be used to disinfect certain skin irritations, among other maladies; not only can lemon balm be steeped as a tea but can also be steeped in wine.

How to Grow Lemon Balm

Pick a nice sunny spot: a large pot or planter box works fine. Either sow the lemon balm from seed or transplant the plants. Water well, as for mint. Once lemon balm is established--give it a couple of weeks--make sure that the herb is watered regularly. Like other members of the mint family, lemon balm will spread if not contained; also, like other members of the mint family, lemon balm is (happily) difficult to kill.

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How to Use Lemon Balm in Cooking

If you want an uplifting herbal tea, look no further than lemon balm. This light, citrusy flavored herb tastes great infused in a tea; sweeteners are optional. As an alternative, you can add the bruised leaves to a pitcher of ice tea and let it set for several hours before drinking for a refreshing beverage. As the Herb Society of America points out, the leaves are better used fresh than dried.

Lemon balm can also be used to flavor poultry and fish, and it can also be added to salad greens. The possibilities are nearly limitless.

Have you yet tried lemon balm? If not, I highly encourage you to try this herb. Bon appetit!