Gluten-Free and Sensual: A Delicate Balance

Gluten-Free and Good Taste Need Not Be Mutually Exclusive

Recently, I found out that, like about 18 million people, I have gluten intolerance: I have an allergy or sensitivity, depending on whom you ask,  to wheat, barley, and rye. With a wide range of symptoms such as weight gain, lactose intolerance, alternating bouts of diarrhea and constipation, headaches, and fatigue, this increasingly common, or increasingly diagnosed, condition needs to be considered. Those who are not directly affected by gluten intolerance are increasingly more likely to know of someone, a friend or loved one, who is affected by this condition.

What does all of this mean for Sensual Thymes? Having to go gluten-free does not mean having to give up good taste: it just means having to do a little more research to find suitable alternatives for recipes that contain gluten, such as finding a ready-made mix, or a make-it-yourself recipe, of flour substitute. It also means embracing foods that are naturally gluten-free and healthy, such as the vegetables, fruits, and herbs that you either grow in the garden or purchase. These natural gifts should take center stage.

One can honor the natural marriage of gardening and cooking, embracing an Epicurean ideal, without sacrificing quality. I believe this in every fiber of my being.

 I am still learning all of the gluten-free tricks--it's a bit of a learning curve, but I will pass along whatever I glean.

For my part, in a concerted effort to be as inclusive as possible, I will offer gluten-free and sugar-free (for my diabetic friends and readers) options to any recipes I post. I want everyone to be able to join the party. In that spirit, bon appetit: always.

By Jina Lee [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

On another note: The Creative Goddess ecourse offered by the Amazing Biz and Life Academy can make a impact in your overall creativity. While the course does not focus specifically on the culinary arts, what you learn from the ecourse can be transferred to cooking. This course has made a difference in my own life, and I recommend it heartily. Disclaimer: I am an affiliate for the Amazing Biz and Life Academy; I maintain an affiliate relationship only with companies that I fervently support and believe in.

Bread and First Harvest

Bread as Staff of Life and More

This first weekend in August sees the arrival of Lammas, a time of early harvest. This is a time to celebrate the bounty of the season; since bread is widely regarded as the staff of life, this harvest time is also a time to celebrate the act of making and breaking bread.

Making bread is a time-honored process of transformation: the unassuming ingredients of flour, water, yeast or other leavening, sugar, and salt become a rising dough that, with the kiss of the oven's heat (or, as I discovered one summer, the barbecue pit's heat), becomes a wholesome loaf.

Many varieties of bread exist: you can choose, among other options, white or wheat bread, cornbread (my personal preference this time of year), multi-grain bread, even gluten-free bread. Flat breads such as tortillas, pita bread, or lefse bread are among the myriad of possibilities.

"Mixed bread loaves" by Flickr.com user "FotoDawg" - http://www.flickr.com/photos/fotodawg/111052842/. Licensed under Creative Commons Attribution 2.0 via Wikimedia Commons - http://commons.wikimedia.org/wiki/File:Mixed_bread_loaves.jpg#mediaviewer/File:Mixed_bread_loaves.jpg

Quotes about Bread: Some Inspirational Food for Thought

“All sorrows are less with bread. ” -- Miguel de Cervantes Saavedra

“Here with a Loaf of Bread beneath the Bough,/A Flask of Wine, a Book of Verse - and Thou/

Beside me singing in the Wilderness -/And Wilderness is Paradise enow.” -- Omar Khayyam

“The sky is the daily bread of the eyes.” – Ralph Waldo Emerson

“In the Lord's Prayer, the first petition is for daily bread. No one can worship God or love his neighbor on an empty stomach.” – Woodrow Wilson

“Love doesn't just sit there, like a stone; it has to be made, like bread, remade all the time, made new.” – Ursula K. Le Guin

“It is not accidental that all phenomena of human life are dominated by the search for daily bread - the oldest link connecting all living things, man included, with the surrounding nature.” – Ivan Pavlov

“‘A loaf of bread,’ the Walrus said, ‘is what we chiefly need: Pepper and vinegar besides are very good indeed.’” - Lewis Carroll

“If thou tastest a crust of bread, thou tastest all the stars and all the heavens.” – Robert Browning

“Deliberation, n.: The act of examining one’s bread to determine which side it is buttered on.” – Ambrose Bierce

Here's to making and breaking bread with those we love this weekend. Bon appetit!